Boutique Pilates Studio
Fully Equipped
Customised Programme
Central Hove Location
Tone Strengthen Realign Recondition
Ballet Conditioning class with Paul
Stretch Tone Strengthen
Discover your inner dancer
I truly enjoyed Paul’s Pilates classes at the 2024 Tanz Bozen Festival and recently via Zoom. Paul has played an instrumental role in helping me discover a sport activity that... read more 200% boost my mental and physical well-being. I am grateful to him for that!
I am loving taking classes with Paul at Ocean Wave. Paul is a wonderful teacher who makes you feel so welcome in the room. He is very knowledgeable and has... read more a lovely sense of humour. The sessions are designed to be both accessible and also provide a good challenge. I first started getting into Pilates when I was 17, I'm now 26 and have noticed really significant improvements in my posture, my ability to stabilise and my mobility. My body has been strengthened in a holistic way so it feels as if it's in balance. I would really recommended Paul's classes whether you are a beginner or more experienced.
For me, Pilates has been a lifesaver. I am now 78, strong, I have a good posture, and walk well! I put a lot of this down to regular Pilates... read more with Ocean Wave.
Being doing Pilates with Paul for about 8 years now, I can see and feel such a difference in myself. Really enjoy the class as well, I love exercising this... read more way! Can highly recommend the other teachers there as well, such a lovely bunch of people x
I've only been a client of Paul's at Ocean Wave for a couple of months, but after a series of 1:1 sessions I'm already noticing an improvement in my posture... read more and lower back pain. Paul is an outstanding and engaging professional who tailors each appointment to meet your personal requirements, and his studio is comfortable, relaxing and convenient. Very highly recommended.
Paul is the best Pilates teacher ever! I did online and offline classes with him and the exercises he does are always great and well prepared. I'd love to do... read more lesson in Brighton with him.
Paul is an excellent teacher. He puts his students completely at ease and gives individual guidance or adapts steps when necessary. He has a gentle sense... read more of humour that creates a wonderful atmosphere in the studio and helps us achieve our goals.
Adult Ballet lessons are the best so far in Brighton and Hove, the teacher adapts the lesson to all levels and explains steps and techniques all the time, they are... read more very personalised lessons. The lessons are also fun!
After a million years of thinking I'd like to give pilates a go and also start adult ballet after giving it up at a really early age due to feeling... read more like I didn't fit the bill I stumbled upon Ocean Studio. I did a try out of both classes on one day and had so much fun I signed up for both! The classes are fun, the people are so friendly, the environment is supportive and Paul is a great teacher. I'm so glad I finally decided to get over myself and give it a go. I already feel stronger, taller and actually look forward to Wednesdays. Top job. X
Paul is great! His ballet classes are fun and engaging! He differentiates the exercises ensuring that all learners feel challenged yet comfortable with the movements they are being asked to achieve!... read more Definitely recommend! Looking forward to next week already! Tommy
Ocean Wave Pilates was a great place to take a class. I hadn't taken a Pilates class in several years and Paul McLinden was a more than capable instructor and... read more showed me all the details I needed to know and understand to experience a challenging and fun class.
I just finished my first course of adult ballet after hanging up the pointe shoes 25 years ago and enjoyed so much I signed up to the next 10 weeks... read more then and there! Paul is a wonderful teacher, aware of all abilities and accommodating to all, so everyone feels included and has a lot of fun in the process! So glad I found this class and it has reignited my passion for ballet. 5 stars!!
The original Pilates studio in Brighton and Hove since 2002... and still the very best! Paul McLinden (PDTD, Royal Academy of Dance) is the former Head of Teacher Training... read more for Body Control Pilates and actually trained a huge number of Pilates teachers in the local area... He's the original master trainer and still the very best in the business! Don't hesitate to book in for private or group session with Paul or his highly professional team of teachers... you will be amazed with the results.
Ballet Boys Brighton - Thomas absolutely loves his ballet classes with Paul and the other boys in his class. Enjoyable but disciplined, fun with hard work. A great stepping stone... read more to a career in dance.
Can’t recommend Paul and Ocean Wave Pilates enough, had the best experience and Paul is so lovely and really makes you feel so welcome. Wether you’ve never done Pilates or... read more Ballet before or if you know your stuff, this is the place to go!
Pilates equipment session was excellent. I would recommend Ocean Wave Pilates. I particularly feel reassured that I'm being talked through the exercises on a one to one basis even... read more when in a duet session. Thank you.
Paul is an excellent teacher, I love his ballet on Sunday and Dynamic Flow Pilates classes, I couldn't recommend him more!
I've been having classes with Paul, at Ocean Wave Pilates, for 6 months and really noticed an improvement in my flexibility and strength, particularly in my core, hips and legs... read more (areas that I've always neglected and found difficult to focus on, alone at the gym). Paul's classes are challenging, but he always listens and adapts the class for any issues (for me, an old meniscus tear in one knee). The classes are fun and informative too. Highly recommended.