OCEAN WAVE PILATES

ESTABLISHED 1997

Brighton's First Pilates Studio


“Come and experience our beautiful boutique Studio in the heart of Hove"

Bespoke Private Pilates sessions tailored to meet your needs by Master Pilates Mentor
Paul McLinden

EXPERT TUITION FROM THE EXPERTS

Our Duet and Private equipment sessions are carefully designed for you

PRIVATE STUDIO

SESSION

OW

Boutique Pilates Studio
Fully Equipped

Customised Programme

Central Hove Location

Tone Strengthen Realign Recondition

BALLET

CONDITIONING

OW

Ballet Conditioning class with Paul 
Stretch Tone Strengthen 
Discover your inner dancer

Starts 26th September 
4 week course Fridays 6pm
Smikle Dance Studio Hove

DUET STUDIO

SESSION

OW

Bring a friend 
Discover Hove’s hidden gem 
Beautiful equipment studio 
Personalised sessions with you in mind 
Reformer Equipment Sessions

CLIENT REVIEWS

  • I truly enjoyed Paul’s Pilates classes at the 2024 Tanz Bozen Festival and recently via Zoom. Paul has played an instrumental role in helping me discover a sport activity that... read more

    Bernard Fleury Avatar Bernard Fleury
    July 4, 2025

    I am loving taking classes with Paul at Ocean Wave. Paul is a wonderful teacher who makes you feel so welcome in the room. He is very knowledgeable and has... read more

    Ben Armstrong Avatar Ben Armstrong
    May 4, 2025

    For me, Pilates has been a lifesaver. I am now 78, strong, I have a good posture, and walk well! I put a lot of this down to regular Pilates... read more

    Joe Miller Avatar Joe Miller
    May 4, 2025
  • Being doing Pilates with Paul for about 8 years now, I can see and feel such a difference in myself. Really enjoy the class as well, I love exercising this... read more

    Lola o'keefe Avatar Lola o'keefe
    May 4, 2025

    I've only been a client of Paul's at Ocean Wave for a couple of months, but after a series of 1:1 sessions I'm already noticing an improvement in my posture... read more

    Roly Woods Avatar Roly Woods
    May 4, 2025

    Paul is the best Pilates teacher ever! I did online and offline classes with him and the exercises he does are always great and well prepared. I'd love to do... read more

    Barbara Nössing Avatar Barbara Nössing
    April 4, 2025
  • Paul is an excellent teacher. He puts his students completely at ease and gives individual guidance or adapts steps when necessary. He has a gentle sense... read more

    Maddie White Avatar Maddie White
    September 4, 2024

    Adult Ballet lessons are the best so far in Brighton and Hove, the teacher adapts the lesson to all levels and explains steps and techniques all the time, they are... read more

    J Mb Avatar J Mb
    September 4, 2024

    After a million years of thinking I'd like to give pilates a go and also start adult ballet after giving it up at a really early age due to feeling... read more

    Bryony Devitt Avatar Bryony Devitt
    September 4, 2024
  • Paul is great! His ballet classes are fun and engaging! He differentiates the exercises ensuring that all learners feel challenged yet comfortable with the movements they are being asked to achieve!... read more

    Tommy Knapp Avatar Tommy Knapp
    September 4, 2024

    Ocean Wave Pilates was a great place to take a class. I hadn't taken a Pilates class in several years and Paul McLinden was a more than capable instructor and... read more

    Michael King Avatar Michael King
    September 4, 2024

    I just finished my first course of adult ballet after hanging up the pointe shoes 25 years ago and enjoyed so much I signed up to the next 10 weeks... read more

    Josie Carter Avatar Josie Carter
    September 4, 2024
  • The original Pilates studio in Brighton and Hove since 2002... and still the very best! Paul McLinden (PDTD, Royal Academy of Dance) is the former Head of Teacher Training... read more

    Jason Thomas Avatar Jason Thomas
    September 4, 2024

    Ballet Boys Brighton - Thomas absolutely loves his ballet classes with Paul and the other boys in his class. Enjoyable but disciplined, fun with hard work. A great stepping stone... read more

    media thumbnail 0
    Emma Cronk Avatar Emma Cronk
    September 4, 2023

    Can’t recommend Paul and Ocean Wave Pilates enough, had the best experience and Paul is so lovely and really makes you feel so welcome. Wether you’ve never done Pilates or... read more

    Kelsey Thickett Avatar Kelsey Thickett
    September 4, 2023
  • Pilates equipment session was excellent. I would recommend Ocean Wave Pilates. I particularly feel reassured that I'm being talked through the exercises on a one to one basis even... read more

    Helen Hawley Avatar Helen Hawley
    September 4, 2023

    Paul is an excellent teacher, I love his ballet on Sunday and Dynamic Flow Pilates classes, I couldn't recommend him more!

    alanah rose Avatar alanah rose
    September 4, 2023

    I've been having classes with Paul, at Ocean Wave Pilates, for 6 months and really noticed an improvement in my flexibility and strength, particularly in my core, hips and legs... read more

    Mark Alexander Avatar Mark Alexander
    September 4, 2023
Scroll to Top